Self Healing

There are three things that make up a human being, namely everything that you put in your body, what you think or your attitude and your genetics. Two of these things we can affect directly but people insist that they should continue to put the same stuff in their bodies that made them unwell and expect different results.
So be aware of what you eat, drink and put in your body as well as your thoughts.

Consciously changing your genetics is a much more detailed subject which I will add later.